It would be nice if organic bedding was inexpensive, but it's not yet at a price I would be willing to buy a set or two for every person in a home. Even being single seeing the high price for organic cotton or bamboo sheets makes me do a double take.
The costs of chemical free pillows and mattresses isn't any better. Yet, there is a way to reduce the amount of toxins on your bed by knowing which materials contain the least amount of chemicals.
When deciding where to put your money I would begin with the sheets and pillows first. A good mattress pad between the mattress and the sheet will help reduce your exposure to the chemicals in the actual mattress. If you are suffering from autoimmune illnesses, check this list, you may want to replace your mattress as well.
If you can find vintage sheets you are very lucky as these were normally mended until they were unable to be mended any longer and then turned into rags or other items from the good sections remaining.
The next best alternative to organic sheets is to know which sheet fabrics are least treated with chemicals. Contrary to popular thought, buying Egyptian cotton sheets, or other pricey alternatives, does not guarantee you a healthy night sleep.
The sheets with the least chemicals added to them just happen to be flannel and cotton jersey ones.
For a list of the chemicals you want to avoid sleeping with and some of the best places to purchase bedding check out MetaEfficient. While I hate to suggest a big box, Target sells organic sheets for as low as $27.
One last tip, always, always wash bedding and clothes before using them.
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